OCTAVIO MÁRMOLENTRENAMIENTO ANCESTRAL

OUTDOOR MOVEMENT · BUENOS AIRES

Octavio Mármol / Entrenamiento Ancestral

You can
still grow.

Strength, mobility and agility to keep building your abilities as the years go by.

Come and try ↗Explore the method ↓

A BODY THAT LEARNS. A LIFE IN MOTION.

NATURE
STRENGTH
MOVEMENT
01 / OUTDOORSSPACE FOR AN AUTHENTIC PHOTO
STRENGTH✳MOBILITY✳COORDINATION✳AGILITY

01 / A NEW STARTING POINT

Your body
is still learning.

Perhaps you want to start moving again. Perhaps you already train and are looking for more. Everyone has a different starting point.

I want to work on my strength and mobility.

I want training I feel motivated to keep doing.

I am already active. I want something different.

I want to keep doing the things I love.

I need to build confidence in my body.

02 / THE METHOD

Whole-body movement.
Real capabilities.

Entrenamiento Ancestral is an outdoor, whole-body movement method. Progressive challenges, adapted to each person, help develop strength, mobility, coordination and agility.

The goal is not to master a tool.
It is to discover what your body can do.

A MORNING IN MOTIONPALERMO · BUENOS AIRES

03 / THE EXPERIENCE

The body
learns by doing.

Rotate, move, coordinate, explore. Movements that engage the whole body, with the outdoors as your setting.

Clubs, maces, ropes and bodyweight open up new ways to practise. The tools spark curiosity; each person’s learning gives them meaning.

Discover the training ↗

04 / KEEP BUILDING

Beyond maintaining.
Keep developing.

As the years go by, movement can remain a space for learning. We can work towards greater strength, mobility, coordination, agility and confidence.

That is what functional longevity means: continuing to feel capable of taking part in the life you want to live.

More possibilities.
More confidence.
More movement.
OCTAVIO MÁRMOLSPACE FOR AN AUTHENTIC PORTRAIT

05 / THE PERSON BEHIND THE METHOD

Octavio
Mármol.

A person who teaches.
A practice to share.

Octavio teaches Entrenamiento Ancestral through in-person outdoor classes. Individual attention and adapting the challenges are central to his approach.

In interviews, his students highlight his commitment, knowledge and the way he supports their learning.

Explore his online course ↗
Knowledge to guide.
Attention to support.
Movement to learn.

06 / VOICES OF EXPERIENCE

What you experience.
What stays with you.

VOICES ON VIDEO · INSTAGRAM

First-hand experiences.

Two videos shared on Instagram, shown in their original language.

If the Instagram player does not load, open the video using its link.

MORE VOICES · STUDENT INTERVIEWS

Student comments collected in qualitative interviews, without individual attribution. Personal experiences; results may vary.

07 / NATURE AND COMMUNITY

Outdoors.
Shared challenges.
Presence.

A place to move, pay attention and learn alongside others.

Nature and the group are part of the experience. Respect, support and shared challenges. For some people, it is also a space for bodily awareness and personal meaning.

THE BODY MOVES.
THE SURROUNDINGS SUPPORT YOU.SPACE FOR A GROUP PHOTO

08 / WE MEET OUTDOORS

Train with Octavio
in Palermo.

Lago de Regatas

Palermo · Buenos Aires · Argentina

Get directions ↗

CLASS TIMES

Monday · 08:30

Tuesday · 08:00 and 10:00

Wednesday · 08:30

Thursday · 08:00 and 10:00

Friday · 08:30

Saturday · 10:30

THE FIRST STEP IS AN EXPERIENCE

You don’t need to understand
everything before you begin.

Some experiences make sense when your body lives them.

Come and try ↗

We are preparing a contact channel to arrange your first class.

WhatsApp and Instagram will be added once confirmed.

THE METHOD, ALSO ONLINE

Another way to
explore movement.

Octavio also offers his method as a recorded course.

Explore the course, its contents and access details on his website.

Explore the online course ↗